Eat More Good Fats

Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote weight loss, and reduce belly fat. Some of them include

  • Avocado
  • Extra Virgin Olive oil
  • Almonds
  • Safflower and Sunflower oil
  • Peanut oil and butter.
  • Sesame oil.