Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote weight loss, and reduce belly fat. Some of them include
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- Avocado
- Extra Virgin Olive oil
- Almonds
- Safflower and Sunflower oil
- Peanut oil and butter.
- Sesame oil.