Pea and Spinach Soup

A silky, goodness-packed soup that will help your kids eat more veggies.

Ingredients

For the soup:

• 1 onion, chopped
• 1 tbsp olive oil
• 3 cloves garlic, chopped
• 1 small potato (around 130g), peeled and chopped
• 1250ml vegan vegetable stock
• 100g frozen peas
• 150g frozen spinach
• Salt and pepper

To garnish:

• Soya cream (optional)

Method

• In a large pan, gently fry the onion in the oil for 5 minutes, and then add the garlic and potato. Continue to cook for another 5 minutes.
• Add the stock to the pan and simmer for 15 minutes, or until the potatoes are cooked.
• Add the peas and spinach to the pan and simmer for 5 minutes. Let the soup cool for a few moments, and then blend until smooth.
• Season to taste, reheat if necessary and serve in warm bowls with a swirl of soya cream if desired.