Weightmatters 745 posts 0 comments

Too much fat in a diet can push out the healthier items. If children fill up first on fried foods and snacks, there will be less room and less desire for the healthy parts of the diet, like fruit and veggies. However, if your child’s meals…
Read More...

Chocolate lovers will be happy to know that dark chocolate, when you have it in moderation, is a healthy part of an anti-inflammatory diet. Dark chocolate is rich in polyphenols called catechins that have antioxidant properties.…
Read More...

This jam is spicy, tangy, and fun to eat. The kids will love it. Have it on toast or in a sandwich of goat cheese, arugula, and avocado. Here’s how you could make half a kilo of this jam. It will stay for about 60 days. Ingredients…
Read More...

Brown rice is full of the essential fibre that helps to lower cholesterol, lose weight, and increase satiety. Green apples contain the compound pectin, that works as a prebiotic to promote the growth of healthy bacteria in your gut. It can…
Read More...

One great way of losing weight and also helping your dog lose weight is to go on a run with your pet. Here are a few things to keep in mind: Coordinating the leash and pace and direction can be tricky and needs constant attention.…
Read More...

Become your own best friend and your own toughest coach. Buy products that will motivate you to work out, like a heart rate monitor for instance. It will see how fast your heart is beating when you work out. Then, track how your heart rate…
Read More...

To add honey to your cup of tea, and a hint of cinnamon at the same time, try twirling a cinnamon stick in a jar of honey to pick up the desired quantity, and then transfer to the cup of tea. Use the stick to stir and dissolve the honey. To…
Read More...

Excessive body weight the clearest links between inflammation and disease. Carrying extra weight, especially on your abdomen, is a risk factor for inflammation. Abdominal fat is metabolically-active tissue. Metabolically-active fat tissue…
Read More...

To help your kids stay energetic, lean and healthy, create a basic framework of family meals that are nutritious, and reserve the rich and more elaborate foods for weekends or special occasions. Two-thirds of the plate should be made up of…
Read More...

In Chinese medicine, several herbs are popular among those wanting to lose weight. Citrus aurantium, or bitter orange, is believed to boost metabolism and reduce appetite. Three studies found that it increased metabolic rates and in one…
Read More...