Weightmatters 763 posts 0 comments

By stimulating your circulatory system, massage improves the flow of oxygen and nutrients to every cell, boosting your energy levels and helping you have better health. It helps your lymph move through its channels and nodes more…
Read More...

Children will object to things that are forced on them. Insisting that they clear their plate may make them ignore when they are full. Healthy eating also involves children choosing for themselves. A child needs to be taught to enjoy the…
Read More...

Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called AGEs that are heat-generated advanced glycation end products. These AGEs increase inflammation in the body and also increase…
Read More...

Licorice Root is often used in naturopathy-based obesity treatments. It can stimulate the adrenal gland, boost metabolism, thereby ensuring that the body functions optimally, making weight loss easier. It also suppresses appetite.
Read More...

Are cats getting fatter? University of Guelph researchers think so. Their findings, published in the ‘Journal of the American Veterinary Medical Association’, reveal that even after cats mature from the kitten phase, their weight still…
Read More...

These are so easy and take very little time to cook. One of nature’s finest sources of goodness, sweet potatoes are not only very low carb but also packed with potassium, carotenoids, magnesium and iron, reducing stress levels and boosting…
Read More...

No matter what type of diet plan you are on, it is normal to worry about eating out. There are times when you will want to go out to eat to celebrate or hang out with friends, but you are worried about it upsetting your healthy eating plan.…
Read More...

Sweet in natural sugars with a deliciously buttery crunch, this take on the classic banana bread will leave you glowing from the inside out. Coconut butter is a rich source of medium-chain fatty acids making it a metabolism booster. It…
Read More...

How you store cheese depends on the type of cheese and its state when you buy it. Keep the freshest cheeses tightly covered and refrigerated for maximum a week. Store whole young goat or other small whole cheeses in containers in the…
Read More...

High intensity, high impact aerobics is not necessary to burn fat. For example, if you run for one mile you will burn only 20% more fat than brisk walking for the same distance. It's important to focus on the exercise and maintain the…
Read More...