Blackberry-Coconut Energy Balls

Blackberries have some of the highest antioxidant levels of any fruit. They are high in antioxidants that fight free radicals. They are great to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. One cup of raw blackberries has only 62 calories. This makes them easy to add to a low-cal diet plan. Enjoy this delicious sweet treat any time of the day!


  • 50g of blackberries
  • 10 dates
  • 50g of desiccated coconut plus extra for rolling
  • 200g of porridge oats
  • 1 vanilla bean scraped
  • 1 tsp of cinnamon


  • In a food processor blend the oats until the consistency of flour. Add in the rest of the ingredients and blend until fully combined.
  • Roll the mixture into 16 balls and roll each ball in desiccated coconut until fully coated.
  • Place in the freezer for half an hour and then place in the fridge until serving. These will last 2 weeks in the fridge.