Best Friend, Tough Coach

Become your own best friend and your own toughest coach. Buy products that will motivate you to work out, like a heart rate monitor for instance. It will see how fast your heart is beating when you work out. Then, track how your heart rate falls as you get into shape. Use smart exercise cycles, kettlebells, rowing machines treadmills etc can monitor your improvement with a heart rate monitor, measuring your steps with a pedometer can be a kind of instant gratification that keeps you motivated. Keeping a workout journal is also helpful. Recording your day’s workout reminds you that you’ve accomplished something and are taking firm steps towards weight loss.