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When it comes to cooking, there is lots of advice that gets repeated time and time again. But often, these snippets of wisdom are based on tradition rather than science. Adding salt makes water boil faster -  Adding salt actually raises the…
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Article Author: Eleanor de Bruin Many people feel that the hardest thing about keeping on top of healthy diet and nutrition is to avoid the urge to snack. The good news is that snacks can actually be beneficial for your wellness…
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Your diet and nutrition are key components to your ongoing wellness and wellbeing. Your daily diet should be nourishing and well balanced if you want to live a long and healthy life. After a while, however, it can become boring to…
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Although they are more associated with celebrity wellness, juice detoxes are popular with anyone trying to lose weight. But isn’t it dangerous to consume nothing but juices for five days or more? How do you know how a juice detox will…
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If you have any interest at all in wellness, diet and nutrition, you will have heard the recent news that diet drinks are supposedly bad for you. Research has suggested that these drinks damage your wellbeing by actually making you more…
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Losing weight seems to come with so many rules: no carbs after six, nothing processed or refined, and absolutely nothing fried. However, according to researchers at the University of Missouri and the University of Illinois, anything…
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Anyone can lose weight. They can do this slowly through a calorie reduction diet, or quickly through a crash diet. Some people find success with so called ‘fad’ diets and others increase their exercise and burn off the weight gradually over…
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No matter what you’re trying to achieve in life, taking small steps is the surest way to success. This is no less true when it comes to weight loss, as there are loads of little changes you can make that will add up to a lot of…
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Men who are on a diet need different nutrition to women who are on a diet. In addition to eating the right type of food, men also need to be more aware of their portion control – good food will benefit their wellness and wellbeing but will…
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