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Your fitness gains depend on the frequency, intensity and duration of the aerobic exercise. Each session should last from 20 to 60 minutes and, if you can’t exercise daily, work out at least 3 to 5 days per week at an intensity level…
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Many nuts can be used in savoury dishes. Hazelnuts or almonds, for instance, can be toasted and then added to grain salads. Braised nuts make a good addition to stews, soups and curries. Nuts can also be used as a flour substitute or in…
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Younger children are better suited to short bursts of exercise throughout the day, instead of one long session that would tire them out. Some kids remain charged up from morning to night, but most prefer intermittent activity, with…
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Smoothies are a quick and easy way to get vital nutrients. Because they are easy to swallow, they are a favourite of senior adults as also children. Research suggest that blueberries may influence genes which regulate fat-burning and…
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Research shows that people who have three or more servings of whole grains per day have 10% less visceral adipose tissue or belly fat than those whose diets include very few whole grains. Stick with whole grains as your best choice in your…
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Don’t use treats. So, for instance, you’re trying to teach your dog to fetch, using food within minutes is a bad idea. Too many treats can make your pet put on weight. The reward for a proper fetch should be the toy or object you’re playing…
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Blackberries have some of the highest antioxidant levels of any fruit. They are high in antioxidants that fight free radicals. They are great to satisfy your sweet tooth if you want to lose weight or you're on a low-carb eating plan. One…
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Artificial sweeteners like sucralose, aspartame, and saccharin are bad for your weight.  Studies have shown that they can cause sugar cravings and can make it difficult for your body to recognise true sugar calories, which can cause…
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Stuffing is a great way to have vegetables. Most vegetables are right for stuffing, although the method will vary based on the vegetable’s texture. Bell peppers, onions, winter and squashes, and tomatoes are all ideal for stuffing, and are…
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By stimulating your circulatory system, massage improves the flow of oxygen and nutrients to every cell, boosting your energy levels and helping you have better health. It helps your lymph move through its channels and nodes more…
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