Diet and Nutrition

Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of…
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A lot of weight loss articles are aimed at women, but what about men who want to shed a few pounds? Stubborn fat affects everyone’s wellbeing, so male diet wellness shouldn’t be ignored. If you are a man looking for a shortcut to losing…
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If you’ve been thinking Beyonce looks even more gorgeous than usual lately, it’s thanks to her new wellness place. As well as stepping up her cardio, the Single Ladies singer has started to take care of her wellbeing with a new meat-free…
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Fish is an important part of a healthy diet, as it’s very beneficial to your heart health. If you have kids, you may want to take care of their wellbeing by getting them to eat more fish, but how do you do it with such fussy eaters? We’ve…
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Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to…
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When it comes to your child’s wellbeing, you cannot skimp on a healthy breakfast. According to wellness expert and educator Andrea Hermitt, ‘Breakfast is the most important meal of the day, especially for children. Without building a habit…
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Healthy eating is one of those wellness goals you always aim to get around to, but never quite manage. However, pregnancy kind of forces your hand, and now you have to look after your wellbeing – and your baby’s – with the right…
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There a numerous wellness benefits to your family eating lettuce and other leafy vegetables, but according to a report released by the Centres for Disease Control and Prevention (CDC), these vegetables can actually harm family wellness, as…
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Would you like to impress your dinner party guests with beautifully-presented dishes? Or perhaps you’re looking to speed up food preparation to save time in the kitchen. Well, however you’re looking to improve your culinary techniques, a…
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When it comes to healthy eating, quite often the way in which we cook our food is just as important as the types of food we choose. Methods such as frying can be high in fat whilst grilling or boiling are much healthier. One healthy way of…
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