Diet and Nutrition

The health benefits of watercress were revered in ancient Egypt, Greece, Rome and by the Anglo-Saxons. Hippocrates, the father of medicine, located his first hospital close to a spring to ensure fresh watercress for his patients. Watercress…
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Grapefruit: Eating half a grapefruit before each meal may help you lose up to a pound a week! It can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90%…
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Family stressed out by being indoors? Try this bright beautiful soup in the evening! The scent of oranges is used in aromatherapy as an anti-depressant for its uplifting and energising properties. The colour orange itself radiates warmth…
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A traditional Indian dessert made with rice and milk, delicately flavoured with cardamom and sweetened with jaggery. It’s rich in many vital vitamins and minerals, such as calcium, phosphorus, magnesium, and potassium. Jaggery is a natural,…
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Make these gadgets your allies on your weight loss journey: Juicer - Include the right juices in your diet, and have them at the right time. It can help you boost your energy and lose weight in a more sustained way. Grilling Machine -…
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Just two glasses of a low-calorie, high-polyphenol cranberry juice drink a day could help protect against heart attack. Cranberries contain heart-healthy antioxidants known as polyphenols. Drinking cranberry juice every day will give you…
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This refreshing smoothie is full of fat-burning ingredients like lemon, mint, cucumber and apples. Plentiful in nutrients and fibre this makes a great breakfast or snack. You can add a chunk of fresh ginger for that extra kick to your…
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Having as little as one teaspoon of Cinnamon powder can help you and your family members burn fat and reach your weight loss goals. You may also be able to slow down weight gain if you make cinnamon a part of your daily diet. The…
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Here’s a nutritious feast with great sources of complex carbohydrates, friendly fats and healthy protein! It is also jam-packed with enzymes, vitamins, antioxidants and minerals. Colourful and filling, this makes a great lunch or dinner to…
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Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
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