Diet and Nutrition

Did you know you may be consuming foods which have a negative affect on your system? Removing inflammatory foods not only reduces insulin resistance, but allows you to lose weight as well. If you are considering a weight loss plan, here are…
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In recent years, wellness experts have lauded the Mediterranean diet, based on the use of vegetables and plenty of olive oil, as the key to health, wellbeing and longevity. However, a new study is set to change the status quo, as the…
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Not many people know this, but there are all kinds of food that you can naturally include in your diet that have anti-inflammatory properties. If you have some kind of condition that affects your wellness in terms of inflammation, such as…
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Inflammation is the body’s natural response to injury and infection. When you get a cut or sore, the area around will become red and swollen as the body defends itself by sending immune cells and key nutrients to the wounded part to help it…
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What are anti inflammatory foods? They are foods that reduce swelling in the body, promote better health and many more things. They are far important that we can realize. Inflammation is distinct as a restricted response of tissue to…
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Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of…
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A lot of weight loss articles are aimed at women, but what about men who want to shed a few pounds? Stubborn fat affects everyone’s wellbeing, so male diet wellness shouldn’t be ignored. If you are a man looking for a shortcut to losing…
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If you’ve been thinking Beyonce looks even more gorgeous than usual lately, it’s thanks to her new wellness place. As well as stepping up her cardio, the Single Ladies singer has started to take care of her wellbeing with a new meat-free…
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Fish is an important part of a healthy diet, as it’s very beneficial to your heart health. If you have kids, you may want to take care of their wellbeing by getting them to eat more fish, but how do you do it with such fussy eaters? We’ve…
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Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to…
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