Family Foods

Great-tasting, this makes a wonderful breakfast. The kids will love it too! Ingredients 1/2 cup oats 3 cups of water 1/2 tsp. ground vanilla bean 2 tbsp. cocoa powder 1 tbsp. raw honey 2 tbsp. ground flax seeds…
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This Thai recipe is great for using up a selection of vegetables. It’s a mild to medium- flavoured curry so should be a favourite with all the family. Ingredients 1 tbsp sunflower or vegetable oil 1 onion, chopped 3cm piece of…
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Here’s a delicious breakfast smoothie for your family. Almond milk is simple to make and is a great alternative to dairy milk. Use chilled for best taste. Ingredients For Almond Milk: 1 cup raw almonds 4 cups water For…
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This stew is very simple to make and is full of warming spices. Cook the chick peas well before starting so they become super soft in the final stages. You can use carrot, beetroot and sweet potatoes as well as or instead of pumpkin.…
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Researchers from Harvard University have found that skipping breakfast can increase your risk of a heart attack, high blood pressure, diabetes, high cholesterol and heart disease. So, the next time you’re tempted to hit the road on empty,…
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A low-fat, low GI, high protein, low-sugar chocolate cake for the family... Ingredients 300g fresh full cream ricotta cheese 120ml fresh milk (2% fat) 30g unsweetened pure cocoa powder 2 tablespoons agave nectar 60g…
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This fiery curry is softened by the sweetness of the cinnamon, shallots and the coconut milk. With plenty of blood sugar friendly ingredients this makes a delicious meal for all the family. Serve with barley, quinoa or brown basmati rice…
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Serve as a dip with vegetable sticks, or with wheat-free corn tortilla flatbread, toasted and cut into strips. Ingredients 250g cooked beetroot dipped in vinegar (not pickled) 1 tin butterbeans (410g), drained & rinsed 1-2…
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It’s the ultimate comfort food for the family, no matter the season. Mung beans are a good source of protein and when combined with cereals like brown rice makes a complete protein food. Naturally low in fat, high in fibre, it also has a…
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Many children hate to have breakfast before school. But breakfast skippers are more likely to become overweight or obese, have high blood pressure, high cholesterol level and high insulin levels, putting them at risk of type 2 diabetes.…
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