Eating Well

Acai berries are considered a superfood and are known for their antioxidant benefits. Acai bowls, topped with an assortment of fruits and nuts, have become a popular breakfast. In this recipe, the frozen acai purée is blended with coconut…
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If Brussels sprouts aren’t your thing, you can easily replace them with broccoli in this recipe. Buckwheat is not the same as, or even related to, normal wheat. It is actually the seed of the plant so not technically a grain or cereal…
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Here’s a perfect way to start the day! A bowl of oatmeal, packed with nutrients, that provides a great boost of energy to see you through the early part of the day, should be a definite addition to your healthy weight loss plan. Cinnamon…
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This refreshing salad is made of several power foods. Spinach is high in iron, vitamin C is abundant in strawberries and orange juice and walnuts contain inflammation-fighting omega-3 fatty acids. And the salad is very low-cal and hence…
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Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It is a cholesterol-free, low in calories and high in protein that is also rich in calcium and manganese. Try Tofu Scramble instead of egg bhurji…
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Pineapple contains proteolytic enzymes and helps reduce belly fat. It contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body. Bromelain helps in better digestion and use of protein and helps you gain…
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Raspberries are a good source of fibre, which can help manage or prevent obesity, cholesterol levels, blood pressure and heart disease. Raspberries are also rich in vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and…
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Kebabs are well designed for eating on the go or even in a lunchbox. Have them with a generous salad and a dressing in a small jar. Ingredients 4 small, boneless, skinless chicken thighs, diced (about 250g) juice and zest of ½…
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If you're planning to have yet another glass of fruit juice in the day, try spicy tomato juice instead. Here’s how you could make it: Ingredients Puree of 4 fresh tomatoes 2 tablespoons lemon juice Stevia to taste Salt to…
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When baking fries, think beyond the white potato. Add more colours and variety with other tasty root veggies. It will give a power-packed nutritional punch to this favorite food. Ingredients 2 medium sweet potatoes 2 large…
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