Anti-Inflammatory Foods

The health benefits of watercress were revered in ancient Egypt, Greece, Rome and by the Anglo-Saxons. Hippocrates, the father of medicine, located his first hospital close to a spring to ensure fresh watercress for his patients. Watercress…
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Just two glasses of a low-calorie, high-polyphenol cranberry juice drink a day could help protect against heart attack. Cranberries contain heart-healthy antioxidants known as polyphenols. Drinking cranberry juice every day will give you…
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Inflammation increases your risk of heart disease, asthma, allergies, fibromyalgia, arthritis, endometriosis and other such issues. Inflammation is related to obesity. Fat cells promote inflammation, which lead to more fat cells, which…
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Wheatgrass is one of the most powerful foods that you can include in your daily diet. It is gluten-free and does not contain the proteins that associated with gluten intolerance. It helps to alkalinise the body in order to prevent diseases…
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Quinoa contains an abundance of anti-inflammatory phytochemicals and therefore has potential protective effects against inflammation. This high-value food, with antioxidants, fibre, vitamins and minerals, boasts many health benefits:…
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A natural anti-inflammatory, turmeric is a storehouse of health benefits. It contains compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric and has powerful…
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The foods you eat and those that you avoid can have a great impact on managing diabetes and preventing the health complications associated with it. Start by removing refined sugar, grains - especially those containing gluten, alcohol,…
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While there is no specific diet that people with rheumatoid arthritis should follow, certain foods can help control inflammation. Here’s what you should include in your diet to fight inflammation and boost your immune system… …
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“Don’t dig your grave with your own knife and fork,” warns an old English proverb. Today, the awareness that a significant number of chronic health issues are caused by our food choices, toxic food ingredients and nutritional deficiencies,…
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Sustained inflammation may promote the growth of plaques, loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes. One in three heart attacks are linked with an unhealthy diet containing…
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