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Probiotics restore the composition of your gut flora - the gut microbiome - and introduce beneficial functions to gut microbial communities, to help prevent inflammation. Research shows that they reduce common biomarkers of inflammation,…
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New research from Penn State has found that children who have positive, early interactions with their parents, filled with warmth, responsiveness, and a stimulating home environment are at reduced risk of childhood obesity. The study, that…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Mix up your regular walks by adding bouts of jogging that temporarily get your heart rate up. It will be great exercise for you and your pet. Do this every few minutes. But also have an understanding of your dog’s capabilities and…
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This creamy smoothie is not only delicious, but is also healthful. Both the adults and the kids will absolutely love it! Ingredients ¼ cup cocoa powder or chocolate syrup ½ cup coconut milk 6 pitted dates 2 cups low fat…
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This refreshing salad is made of several power foods. Spinach is high in iron, vitamin C is abundant in strawberries and orange juice and walnuts contain inflammation-fighting omega-3 fatty acids. And the salad is very low-cal and hence…
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You might feel guilty to treat yourself to dessert when you're trying to lose weight, but depriving yourself of treats completely can lead to binging. Instead, portion out one serving of your favorite treat and enjoy it every day. Eating…
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If you enjoy a creamy soup like Cream of Broccoli Soup, use pureed white beans instead of heavy cream to get the same consistency without the calories. Beans being heavy in fibre keeps you full longer.
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Strength training can have the same good effects on women that they have for men. Gaining muscle is difficult for women, but the fat loss that comes from strength training will benefit them greatly. Weightlifting has the best results for…
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There's not much guidance on precisely how much food children require, so you'll need to use your judgement. To avoid overfeeding, avoid offering your child oversized portions. Try not to make your children finish everything on the plate…
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