Healthy sauté is a wonderful way of cooking foods because it helps weight loss. It uses vegetable or chicken broth in place of heated oils. It cooks food at a lower temperature than stir-fry and yet brings out the robust flavour, and it needs just a small amount of liquid to make the vegetables moist and tender. When you sauté vegetables conventionally, you need at least two tablespoons of oil, which can add more than 200 calories to your meal. By using broth instead of oil, you can save yourself of these calories.