Weightmatters 763 posts 0 comments

These tasty patties are light, healthy and easy to make as a snack. Full of healthy green veggies like spinach, peas and coriander, your family can try them with raita and a crispy salad. Ingredients 100g sweet potatoes, peeled and…
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Here are some easy-to-prepare, low-fat and low-sugar snacks that are 100 calories or less for children: 1 cup carrots, broccoli, or bell peppers with 2 tablespoons hummus A medium apple or banana 1 cup blueberries or grapes…
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Research shows that diets that are low in sugar and simple carbs are associated with significantly less inflammation than diets that are low-fat but high in simple carbs. Mediterranean diets or diets that are made up of monounsaturated…
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If both your parents are obese you have a 70% chance of obesity too, compared with less than 20% if both parents are lean. But it’s not just your genes that are at fault; family eating habits, activity patterns and attitudes to food also…
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According to a 2017 research, ginger contains compounds called zingerone and shogaols, which may help with weight loss. These compounds are involved in the processes that burn and store fat. Kale is low in calories and high in water, and so…
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You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to exercise first thing in the morning. Others do much better in the late afternoon or…
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Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called heat-generated advanced glycation end products (AGEs). These AGEs increase inflammation in the body and have also been shown…
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When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
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This indulgent cake for your family won’t ruin your diet efforts. Coconut oil actually helps you lose weight by increasing your body temperature, boosting metabolism and keeping you fuller for longer. Do stick to just one piece though!…
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If you have a moderate-to high-energy dog, know that these dogs are usually very smart and they love to learn, so if you don’t give their energy an outlet, they may have behavioural issues, not to mention excess weight. Exercise is…
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