10 Low-Cal Snacks For Kids

Here are some easy-to-prepare, low-fat and low-sugar snacks that are 100 calories or less for children:

  • 1 cup carrots, broccoli, or bell peppers with 2 tablespoons hummus
  • A medium apple or banana
  • 1 cup blueberries or grapes
  • Layered yogurt, granola, strawberries
  • A few homemade oven-baked kale chips
  • Skewered cantaloupe and cheddar cheese cubes
  • Air popped popcorn
  • Smoothie made with frozen berries, yogurt and milk
  • Avocado spread on whole grain crackers
  • Whole grain waffles swiped with peanut butter.