You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to exercise first thing in the morning. Others do much better in the late afternoon or early evening, which lets them release all the accumulated stress of the day. Some people prefer a set routine, while other people thrive on variety. If you follow a particular approach, maybe you could also try experimenting a little. Either way, start from a place of respect for your own body rhythms and preferences, and chalk out your exercise plan accordingly.
