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Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called heat-generated advanced glycation end products (AGEs). These AGEs increase inflammation in the body and have also been shown…
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When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
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This indulgent cake for your family won’t ruin your diet efforts. Coconut oil actually helps you lose weight by increasing your body temperature, boosting metabolism and keeping you fuller for longer. Do stick to just one piece though!…
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If you have a moderate-to high-energy dog, know that these dogs are usually very smart and they love to learn, so if you don’t give their energy an outlet, they may have behavioural issues, not to mention excess weight. Exercise is…
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Regular sleep restriction can affect the amount, composition, and distribution of your food intake, leading to a greater propensity to overeat. Tiredness caused by sleep deprivation enhances your chances of rewarding yourself with foods…
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On cool mornings, nothing beats sitting in a warm kitchen filled with the aroma of cinnamon, maple and pumpkin. Since this bread is made with sprouted flour, it doesn’t feel too decadent to enjoy for breakfast and is perfect for morning…
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Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world: Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness…
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Here are a few tips to remember when boiling vegetables of different colours or textures. All tough-textured, starchy root vegetables like potatoes, turnips etc, should be started in cold water so it cooks evenly, whereas green vegetables…
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You can have a huge impact on inflammatory disorders by simply selecting the right foods and preparing meals in a way that retains as much goodness as possible. Aim to include: Cold Extracted Extra Virgin Olive Oil – It provides a…
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Kids love juices. However, the store-bought variety is sugar-laden, which would only make them put on weight. Use natural, low-sugar fruit drinks or make your own juices at home. Make healthy, vitamin-packed juices, freeze them in small…
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