Fit While Travelling

Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world:

  • Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness that will wake you up, keep your fresh and help you have an energetic day. You could continue with regular Yoga asanas in the hotel room. If your hotel has a fitness club, try it out.
  • Whenever possible, build in some brisk walks. Beaches, cities, even hotels offer lots of opportunities for walking quickly and energetically. Ask the desk clerk or concierge where you can take a walk. Just 20 minutes can give you energy that will help you for the rest of your day.
  • If you’re visiting friends or family, ask for their help. As you plan your time together, let your loved ones know that you’d like to fit in at least 30 minutes to take a brisk walk or to do some strength training. They can work your fitness time into the visit.