Are You Using The Right Olive Oil?

If you prefer to look for the cheapest olive oil available in the market, know that it will not help your health. Research shows that the anti-inflammatory properties of the polyphenols found in extra virgin olive oil are far greater than those from non-virgin olive oil. Don’t be swayed by claims like ‘Pure olive oil’ on the label either. Choose extra virgin olive oil. If possible opt for cold-pressed. It allows for more of the powerful nutrients to be preserved.