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Diabetes is a fairly common in older dogs. Just like it happens in people, the dog's pancreas can fail to make enough insulin. Insulin is needed for the cells to take in sugars for producing energy. When there is not enough insulin, the…
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In the face of warnings against the danger of adding sugar, syrups and cream to coffee, you may be surprised at wellness experts advocating the addition of butter. The inspiration comes from yak butter tea, a traditional Tibetan drink. The…
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Sugar and high-fructose corn syrup - It has become rather difficult to avoid added sugars because manufacturers add large doses of sugar to improve the flavour of many packaged, processed foods. You can not only find them in cookies,…
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Avocado is high in calories but it is monosaturated fat, which make it healthy. In a 2013 study published in ‘Nutrition Journal’, those who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward.…
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The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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Wheatgrass is one of the most powerful foods that you can include in your daily diet. It is gluten-free and does not contain the proteins that associated with gluten intolerance. It helps to alkalinise the body in order to prevent diseases…
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You need to monitor your pet’s weight as you change their diet or help them get more active and so make sure that you get the best weighting scale for your pet for accurate results. Take into consideration the size and temperament of…
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You could make smarter choices for yourself and your family when it comes to sweetening food. One way to reduce your sugar intake without having to sacrifice taste is by replacing table sugar with low-calorie sweeteners. These sweeteners…
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You need moderate daily physical activity to maintain or improve your health and you must aim for at least 30 minutes on all or most days of the week. Moderate activities speed up your heart rate and breathing. If you have been a couch…
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Cut down on drinks and snacks that are high in calories, fat, sugar, and salt and offer these options more often: Fruits, vegetables, and whole grains like brown rice, oatmeal, popcorn, barley Lean meats, poultry, seafood, beans and…
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