Research shows that diet shakes may help for a short term but is not a long-term weight loss solution or a sustainable eating plan. Though low in calories, they are often highly processed foods loaded with high fructose corn syrup, hydrogenated oils, and a bunch of other chemicals that will add fat to your body.
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Another downside is that the diet may become repetitive and boring. It focuses on calorie restriction, but does not help you cultivate healthy eating habits or the importance of consuming a variety of nutrient-rich foods. For sustained weight loss, along with enough exercise, you need to develop healthy eating habits like meal planning and preparation.