Publisher -

Make these gadgets your allies on your weight loss journey: Juicer - Include the right juices in your diet, and have them at the right time. It can help you boost your energy and lose weight in a more sustained way. Grilling Machine -…
Read More...

Just two glasses of a low-calorie, high-polyphenol cranberry juice drink a day could help protect against heart attack. Cranberries contain heart-healthy antioxidants known as polyphenols. Drinking cranberry juice every day will give you…
Read More...

This refreshing smoothie is full of fat-burning ingredients like lemon, mint, cucumber and apples. Plentiful in nutrients and fibre this makes a great breakfast or snack. You can add a chunk of fresh ginger for that extra kick to your…
Read More...

Having as little as one teaspoon of Cinnamon powder can help you and your family members burn fat and reach your weight loss goals. You may also be able to slow down weight gain if you make cinnamon a part of your daily diet. The…
Read More...

Here’s a nutritious feast with great sources of complex carbohydrates, friendly fats and healthy protein! It is also jam-packed with enzymes, vitamins, antioxidants and minerals. Colourful and filling, this makes a great lunch or dinner to…
Read More...

Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
Read More...

Inflammation increases your risk of heart disease, asthma, allergies, fibromyalgia, arthritis, endometriosis and other such issues. Inflammation is related to obesity. Fat cells promote inflammation, which lead to more fat cells, which…
Read More...

Eating well, and keeping active, was the normal way of life less than 50 years ago. So was eating fresh, local produce. Kids walked or cycled to school, and automatically played outside afterwards, until called in for a home-cooked,…
Read More...

Are you afraid to exercise in case it makes you hungry so you eat more? Although it’s logical to assume that exercise stimulates appetite, this doesn’t seem to be the case. In fact, when you exercise with high intensity, your appetite may…
Read More...

Being overweight can lead to a number of problems in the bedroom, from lack of desire through to muscle cramps, fatigue, poor blood flow and inability to perform. There are psychological issues, too, as knowing you are less fit than you…
Read More...