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You may think that low-calorie or low-sugar varieties of your favourite soft drinks are healthier than full-sugar alternatives, but researchers have uncovered a potential link between the sweeteners they contain and depression. In a US…
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Weight gain, especially around the waist, is a problem that many people face as they get older. Although a more sedentary lifestyle, or more fattening diet are often blamed, researchers in the USA have also identified an enzyme which…
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Researchers analysing the weight of over one million children have found that those living in areas with the most fast-food takeaways were more likely to be overweight or obese, especially those of secondary school age. As the number of…
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If you don’t have a pet but are planning to have one, know that they suffer from lifestyle wellness issues just like us. Many of us have struggled with the weight issues of our pet. If you intend to get your family a canine, know that some…
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The popularity of celebrity fitness routines shows no sign of abetting. Celebs come and go, often from international stardom to total obscurity in the blink of an eye - so why are we so drawn to their exercise programs? And more…
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Most women who want to establish a great health and fitness regime, realise the importance of cardiovascular and resistance training (aerobic and toning activities) and factor these into their workouts. However, there are three key elements…
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There are several signs that parents should watch for: Your child is losing weight as noticed by his pediatrician during successive visits. Your child doesn’t outgrow clothes each season. You can clearly see your child’s ribs…
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Grapefruit: Eating half a grapefruit before each meal may help you lose up to a pound a week! It can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90%…
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Family stressed out by being indoors? Try this bright beautiful soup in the evening! The scent of oranges is used in aromatherapy as an anti-depressant for its uplifting and energising properties. The colour orange itself radiates warmth…
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A traditional Indian dessert made with rice and milk, delicately flavoured with cardamom and sweetened with jaggery. It’s rich in many vital vitamins and minerals, such as calcium, phosphorus, magnesium, and potassium. Jaggery is a natural,…
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