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In selecting greens, look for crisp leaves with a bright green colour. If the leaves are yellowing, these are old, will have fewer nutrients, and may also have an unpleasant taste. Spinach – Enjoy raw in salad, sauté, stir-fry, or chop…
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Moringa, also called the ‘miracle tree’, is gaining popularity worldwide. A superfood, its leaves, seeds, and seed pods are all edible and packed with nutrients. Moringa contains several bioactive compounds which have antioxidant and…
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Some breeds of dogs, like bulldogs, pugs, and Boston Terriers, have difficulty breathing. But others can participate in higher-intensity fitness workouts. In fact, they would thrive with intense cardiovascular activity, like running and…
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In order to maintain a healthy weight and a good relationship with food, it’s important to understand your hunger. Today many people mistake being stuffed for being satisfied. Here are a few things you can do: Keep a journal of when…
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Walking is exceedingly valuable for weight loss and should be a part of your exercise regimen, no matter your fitness level. It can be used as part of a warm-up and cool-down as well. You could walk for 5 or 10 minutes before each workout.…
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Getting children to eat well, exercise regularly and maintain a healthy lifestyle is sometimes challenging. Media reports suggest that childhood obesity is increasing, but if you feel your child is becoming overweight, is it right to put…
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Swedish experts have found that thylakoids found in spinach and other leafy greens work as an appetite suppressant that controls food intake, inhibits weight gain and encourages weight loss. Thylakoids postpone digestion because they attach…
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Spread this delicious, soft cream on cakes, muffins or use it as a dip for fruit and veggies. Ingredients 1 cup coconut oil 1 cup coconut or cow milk 1 cup agave nectar or honey 5 tsp arrowroot powder A pinch of salt…
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These delicious energy balls or laddoos will make a perfect snack mid-morning or early evening. Ingredients 1 and ½ cup cashew nuts, walnuts, and almonds 1 cup dried apricots 8-10 large Medjool dates 4-6 tbsp small dark…
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Say No to full fat dairy cheese. Choose yogurt, kefir and low-fat cottage cheese/Greek feta cheese. Occasionally, you could have some low-fat cheddar or mozzarella – you can sprinkle some grated low-fat cheese on casseroles, multigrain…
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