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Avocado is high in calories but it is monosaturated fat, which make it healthy. In a 2013 study published in ‘Nutrition Journal’, those who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward.…
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The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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Wheatgrass is one of the most powerful foods that you can include in your daily diet. It is gluten-free and does not contain the proteins that associated with gluten intolerance. It helps to alkalinise the body in order to prevent diseases…
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You need to monitor your pet’s weight as you change their diet or help them get more active and so make sure that you get the best weighting scale for your pet for accurate results. Take into consideration the size and temperament of…
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You could make smarter choices for yourself and your family when it comes to sweetening food. One way to reduce your sugar intake without having to sacrifice taste is by replacing table sugar with low-calorie sweeteners. These sweeteners…
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You need moderate daily physical activity to maintain or improve your health and you must aim for at least 30 minutes on all or most days of the week. Moderate activities speed up your heart rate and breathing. If you have been a couch…
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Cut down on drinks and snacks that are high in calories, fat, sugar, and salt and offer these options more often: Fruits, vegetables, and whole grains like brown rice, oatmeal, popcorn, barley Lean meats, poultry, seafood, beans and…
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Ginger is a powerful spice whose anti-inflammatory pain-killing properties are useful against arthritis pain. It is also used as a gentle anti-nausea treatment. Ginger plays a valuable role in controlling weight, too. Drinking hot ginger…
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Research from the University of Liverpool says that eating prunes, as part of a weight control diet, help with weight loss. It can lead to a significant weight loss and reduced waist circumference. Volunteers also had an increased feeling…
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Cheese is often slammed as a fat-packed, artery-clogging, guaranteed way to gain weight. But now, it seems, one of the world’s favourite dairy products provides health benefits too - so long as you indulge in moderation. The ‘European…
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