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Research shows that those who eat breakfast everyday lost more weight. But many people say that they are not hungry first thing in the morning, and so find it difficult to have breakfast. Have a smaller dinner to help increase your appetite…
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Select an exercise routine that suits your lifestyle. Everybody has a different lifestyle and a work routine. Don’t be too hung up on the timing; fit exercise into whatever your schedule it. If that means working out a bit late or too…
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Make the kids use the stairs instead of the elevator or escalator. These are great conveniences, but they make us very lazy. While the older you get, the more you prefer the elevator or escalator, but there is no reason why the children…
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Don't wear clothes that don't fit. Tighter clothes don’t make you look smaller. On the other hand, if you're a XL, wear a XL, not XXL. Even if you are conscious of your size, wearing the wrong size of clothes can make you appear larger than…
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When trying to lose weight don’t weigh yourself every day or you may end up getting discouraged. Your weight fluctuates throughout the day due to the water and food you have. Foods with high salt content cause fluid retention. Women on…
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Cumin or Jeera is an incredible spice that has been shown to burn belly fat effectively. Have cumin water every day and watch those love handles deflate in no time! Here’s how you can make cumin water: Soak half a teaspoon of cumin…
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Great-tasting, this makes a wonderful breakfast. The kids will love it too! Ingredients 1/2 cup oats 3 cups of water 1/2 tsp. ground vanilla bean 2 tbsp. cocoa powder 1 tbsp. raw honey 2 tbsp. ground flax seeds…
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To lose weight without depriving yourself eat fresh fruit and vegetables that have high water content. These are fruits like pineapple, peaches, oranges, sweet lime, watermelons, cantaloupe, kiwi, and veggies like tomatoes, celery,…
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Spices help us reduce the amount of sugar and salt from our diet. To reduce the amount of salt in your cooking, use spices that have a slightly sharp taste - like ginger, onion, garlic and basil. To keep your palate happy, use spices that…
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One of the most versatile vegetables on the planet, cauliflower provides a significant amount of antioxidants, beneficial for reducing inflammation. It is rich in a compound called sulforaphane. Sulforaphane reduces the inflammatory damage…
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