Don’t Give Up Carbs

Cutting carbs is considered to be a cornerstone of most diets but eating almost no carbohydrates, in the pursuit of weight loss, can be a mistake. Your body can start burning muscle tissue for energy, which produces toxins and makes fat loss much more difficult; you’ll also give in to binges due to repressed cravings. Have healthy carbs and be mindful of portions. Try including roasted chickpeas, barley, popcorn, quinoa, sweet potatoes, Greek yoghurt, oatmeal etc in your diet.