Publisher -

Acai berries are considered a superfood and are known for their antioxidant benefits. Acai bowls, topped with an assortment of fruits and nuts, have become a popular breakfast. In this recipe, the frozen acai purée is blended with coconut…
Read More...

Drying foods is a natural form of preservation concentrates and enhances the flavour of fruits, vegetables and herbs. When drying food, warm air removes the water and bacteria that cause spoilage. Removing the water also concentrates the…
Read More...

Your ability to work out is not limited by what equipment you have. If you don’t have a budget for a fancy gym try this for fitness on a budget in the comfort of your home: Doorway pull-up bar – Go for a bar that can be hung in a door…
Read More...

Children are flexible. But even with their flexibility, it is important to warm up before any exercise routine. A warm-up exercise increases blood flow to the working muscles and prepares the body for the movements ahead. To help heavy…
Read More...

Oregano is rich in numerous vitamins, minerals, and phytochemicals. Its high levels of antioxidants that make it a superfood of interest. It has one of the highest levels of antioxidants of all herbs. The active compounds in oregano also…
Read More...

Studies show that eating zinc-rich foods and taking zinc supplements raise levels of the hormone leptin in the blood. High leptin levels are associated with weight loss and reduced appetite. Zinc deficiency results in low leptin levels and…
Read More...

Zucchini is a great vegetable for weight loss, full of filling fibre and so versatile. Mushrooms are used in this recipe but you can just as easily use mince or lentils depending on your taste and what’s in the cupboard. Really fast to…
Read More...

Your pets need to exercise to lose weight. Each dog can handle a different amount of exercise, so talk to your vet about what’s best for your pet. If your dog has a lot of energy, you’ll want to schedule at least 20 minutes to an hour of…
Read More...

Sandalwood essential oils also have calming sedative properties. When you’re undergoing stress, and reach for unhealthy foods for comfort eating, this essential oil can help you control your eating habits. Sandalwood helps you combat…
Read More...

If Brussels sprouts aren’t your thing, you can easily replace them with broccoli in this recipe. Buckwheat is not the same as, or even related to, normal wheat. It is actually the seed of the plant so not technically a grain or cereal…
Read More...