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Usually, children aren’t enthusiastic about eating healthy foods in the school lunchbox. Unfortunately, way too often the lunch box can be filled with foods filled with high sugar, high fat and high salt foods because the kids like them and…
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Due to its thermogenic properties, protein possesses a fantastic fat-burning effect. High protein diets burn the most fat, keep your hunger at bay, and provide highest energy output for a longer time without crashing. Egg whites are low in…
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Overweight and obesity in dogs leads to a shorter lifespan and a lower quality of life. A study, published in the ‘Journal of Animal Science’, shows that when overweight dogs were fed a reduced calorie, high-protein, high-fibre diet for 24…
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This delectable dish remains low in calories and everyone in the family will enjoy it. It will also make you feel full so you avoid unhealthy snacking. Ingredients ¼ cup cocoa powder 1 ½ bananas ¾ cup tofu 1 ½ cups…
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Here’s a perfect way to start the day! A bowl of oatmeal, packed with nutrients, that provides a great boost of energy to see you through the early part of the day, should be a definite addition to your healthy weight loss plan. Cinnamon…
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If you constantly suffer from digestive issues, a colon cleanse will really help you. A colon cleanse clears your intestinal tract, so that the digested food moves through it more smoothly. Choose a healthier diet that is high in fibre and…
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Resistance training is essential to boost metabolism. Choose large muscle full-body and lower body exercises to build lean mass and strength. This is how you also speed up metabolism, burn more calories, and stimulate hormones that improve…
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Healthy sauté is a wonderful way of cooking foods because it helps weight loss. It uses vegetable or chicken broth in place of heated oils. It cooks food at a lower temperature than stir-fry and yet brings out the robust flavour, and it…
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Probiotics restore the composition of your gut flora - the gut microbiome - and introduce beneficial functions to gut microbial communities, to help prevent inflammation. Research shows that they reduce common biomarkers of inflammation,…
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New research from Penn State has found that children who have positive, early interactions with their parents, filled with warmth, responsiveness, and a stimulating home environment are at reduced risk of childhood obesity. The study, that…
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