Publisher -

You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to exercise first thing in the morning. Others do much better in the late afternoon or…
Read More...

Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called heat-generated advanced glycation end products (AGEs). These AGEs increase inflammation in the body and have also been shown…
Read More...

When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
Read More...

This indulgent cake for your family won’t ruin your diet efforts. Coconut oil actually helps you lose weight by increasing your body temperature, boosting metabolism and keeping you fuller for longer. Do stick to just one piece though!…
Read More...

If you have a moderate-to high-energy dog, know that these dogs are usually very smart and they love to learn, so if you don’t give their energy an outlet, they may have behavioural issues, not to mention excess weight. Exercise is…
Read More...

Regular sleep restriction can affect the amount, composition, and distribution of your food intake, leading to a greater propensity to overeat. Tiredness caused by sleep deprivation enhances your chances of rewarding yourself with foods…
Read More...

On cool mornings, nothing beats sitting in a warm kitchen filled with the aroma of cinnamon, maple and pumpkin. Since this bread is made with sprouted flour, it doesn’t feel too decadent to enjoy for breakfast and is perfect for morning…
Read More...

Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world: Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness…
Read More...

Here are a few tips to remember when boiling vegetables of different colours or textures. All tough-textured, starchy root vegetables like potatoes, turnips etc, should be started in cold water so it cooks evenly, whereas green vegetables…
Read More...

You can have a huge impact on inflammatory disorders by simply selecting the right foods and preparing meals in a way that retains as much goodness as possible. Aim to include: Cold Extracted Extra Virgin Olive Oil – It provides a…
Read More...