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You need to make a plan. Create a list of times and places when you know that you will fall off the wagon. Every time it actually happens, go back and add that moment to your list. Next to each item, jot down a few ways to avoid the…
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You can make the cells of your body less inflammatory by eating more omega-3s, and decreasing your ratio of omega-6s to omega-3s (in your diet and, consequently, in the cells of your body). In order to achieve the optimal 4:1 ratio of…
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These sauces delight the adventurous, heat-seeking cook because they add zip and intensity to the dish. In the realm of hot ingredients, the chilli pepper wears the crown, but other interesting hot flavourings, such as mustard seeds,…
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Most of the essential nutrients are present in a wide variety of foods and so varied eating is the key to a successful vegetarian diet for children. Because vegetarian sources of protein are often bulky and contain high fibre, younger…
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Providing protein and fibre, mushrooms have been found to be beneficial for weight loss. Spinach leaves are low in calories and help in weight loss. Its high amounts of fibre content also help digestion, regulate blood sugar and prevent…
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Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the body adapts to them, but speed walking challenges the body at each workout. It’s good…
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Quinoa is rich in insoluble fibre which keeps you full longer. The high protein and good fat in quinoa also boost metabolism. Cinnamon also boosts metabolism, and can help reduce food cravings by promoting a feeling of satiety. Research…
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Paneer is full of healthy fats, proteins and is very low on carbs. It makes you feel full and aids weight loss. Baby corn has negligible fat content and is very low on calories. This is a wonderfully spicy dish that you can have with roti,…
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Turn your dog’s favorite pastime into a fitness workout for you. When they’re chasing the ball or the disc get yourself moving, too. Quit checking your phone and, instead, work in a few lunges, squats, or pushups. You could even mix in a…
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Nuts are high in oil and vitamin B and turn rancid if stored badly or for too long. The best way to keep nuts is to refrigerate them in their shells, sealed in glass or plastic containers to avoid being tainted by other odours. Almonds and…
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