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Replace food and drinks with added sugar for those without. Instead of fizzy drinks have water, semi-skimmed milk (full fat for under-2s) or unsweetened fruit juice; and in place of chocolate, biscuits or cake, have unsweetened yoghurt…
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Zinc is a mineral, which combats inflammation. Studies have shown that people with low levels of zinc have high levels of inflammation in their body. Add sesame seeds, or crushed peanuts to your salads or eat pumpkin seeds as a tasty snack…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. ‘The Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Kids will enjoy this wonderfully spiced and sweet bread. Sweet potatoes are rich in fibre that can reduce levels of hunger hormones, help slow down digestion, and make you feel full. Says a 2015 study in the journal ‘Biomedical and…
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If your cat is overweight, and you are helping your pet to lose weight, you will probably need to give your cat diet food. When you’re introducing a new food, allow a few days for the transition. It’s best to gradually add the new diet over…
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For effective weight loss, one must be flexible. There is a benefit of breaking the rules, if even only for a period of time. So, for instance, you don’t have to eat 6 small meals a day. You could decide what works the best for you. So, if…
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Acai berries are considered a superfood and are known for their antioxidant benefits. Acai bowls, topped with an assortment of fruits and nuts, have become a popular breakfast. In this recipe, the frozen acai purée is blended with coconut…
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Drying foods is a natural form of preservation concentrates and enhances the flavour of fruits, vegetables and herbs. When drying food, warm air removes the water and bacteria that cause spoilage. Removing the water also concentrates the…
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Your ability to work out is not limited by what equipment you have. If you don’t have a budget for a fancy gym try this for fitness on a budget in the comfort of your home: Doorway pull-up bar – Go for a bar that can be hung in a door…
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Children are flexible. But even with their flexibility, it is important to warm up before any exercise routine. A warm-up exercise increases blood flow to the working muscles and prepares the body for the movements ahead. To help heavy…
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