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Plan your food around your workouts to maximise the effects of your workouts. Have a balanced meal of lean protein and whole grains 2–3 hours before your workouts and have a high-protein meal within an hour of your workouts. Emphasise…
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Acai berries have numerous health-promoting compounds. It has 19 amino acids, trace minerals, and beneficial fatty acids like oleic acid, a monounsaturated fat also found in avocados and olives. They have compounds with potent…
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Children should be taught to say NO to foods that contribute nothing to nutrition and are only high on calories. Cut down on white rice, white bread and maida-based products. Stop oily, deep-fried food, allow desserts on specific days…
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Here’s a great green and filling soup to keep you and the kids going during late afternoon or early evening… Ingredients 200g frozen peas 100g frozen spinach 1 garlic clove, chopped ½ chicken or vegetable stock cube…
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Research shows that Goji berries may help increase metabolism, improve energy levels, and even reduce body weight gains. In a study published in 2011 in the Journal of the American College of Nutrition, researchers looked at the effects of…
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If you have a finicky cat, try making a fish kibble at home. Canned mackerel would be great because it has an intense flavour that will entice your pet to eat. It is also rich in Omega-3. If you can’t have mackerel, try salmon or sardines.…
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Fruit juice isn't as healthy as most people think, especially the readymade variety that you find in food stores. This juice actually has a lot of sugar in it, along with artificial flavours and colourings. If you are craving a glass of…
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Kebabs are well designed for eating on the go or even in a lunchbox. Have them with a generous salad and a dressing in a small jar. Ingredients 4 small, boneless, skinless chicken thighs, diced (about 250g) juice and zest of ½…
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Add a small handful of any fresh herbs such as thyme, basil, rosemary, sage or oregano to a mug, or use dried herbal tea. Pour over some boiling water and allow it to brew for at least five minutes. Try out various combinations to find your…
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If you push your body too much when you first start exercising, you can end up with injuries. Your bones, joints and ligaments are not prepared for the exertion you are putting on them after being sedentary for decades. Don't think that if…
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