Choosing a healthy dessert can really make a difference when it comes to weight loss. So, for example, if you make a parfait with low-fat yogurt and berries, it will save you 200 calories as compared with eating one cup of ice cream. You could also try some other low-cal options. Here’s one delicious dessert option…
Fruit is a great way to satisfy your sweet tooth without adding many calories to your weight loss plan. The ginger in this recipe adds a zing to this recipe, which contains only 58 calories and is an excellent source of vitamin C and manganese.
- ½ medium pineapple
- 1 tsp finely-minced fresh ginger
- Cut pineapple into 1-inch chunks.
- Combine pineapple and minced ginger in a bowl and refrigerate for 1/2 hour.
- This is best eaten within an hour.
Other option: You could also add water and blend the pineapple and ginger for a refreshing drink.