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Broccoli is an all-time superfood vegetable. Garlic, basil and olive oil are rich in antioxidants. Research shows that basil is a rich source of nutrients like Vitamin A, Vitamin C, calcium, phosphorus, and beta carotene. Chicken (with skin…
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According to new research from Aston University, UK, children fall broadly into four eating categories, and parents feed their children differently depending on those categories. The four categories are 'avid', 'happy', 'typical', and…
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Berries, including blueberries, strawberries, raspberries, and goji berries and acai berries are powerhouses of nutrition. They are packed with vitamins and minerals, and are also some of the best sources of antioxidants. Berries contain a…
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Check with your vet to find the best food based on your dog’s age, size, activity level, and any particular health needs. While choosing a dog food, read the ingredient list, keeping in mind that ingredients are listed in order of quantity.…
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Some recipes need nuts and seeds to be soaked to improve their texture and make them easier to process. Soaking also helps release their enzyme inhibitors, which can improve their digestion and enhance nutrient absorption. To soak, take the…
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According to the Arthritis Foundation, USA, yoghurt is associated with decreased inflammation, decreased insulin resistance and may prevent type 2 diabetes. Nutrition researchers believe that yoghurt's anti-inflammatory power comes from the…
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When watching your weight, a key time of day for resisting temptation is when watching television in the evening. If you find yourself reaching for snacks in front of the TV, research suggests this is more likely when watching a dull show.…
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A wonderful dish that is packed with protein and vitamins, the quinoa-avocado salad is delicious, healthy, and works as lunch or dinner. Ingredients Salad 1 1/2 cups quinoa, rinsed and drained 3 cups water 400g black…
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The prevalence of obesity around the world has tripled over the past 40 years. Along with that rise, dieting and attempts to lose weight also have soared. But, according to research published in the journal ‘iScience’, when it comes to…
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Banana is popular for breakfasts and in the lunch box because it is filling, satisfying and healthy. Smoothies are easy and quick to prepare for the entire family when rushing in the mornings. Ingredients 1/4 cup old-fashioned…
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