Diet and Nutrition

Pomegranates, that have been eaten since ancient times, has incredible health benefits. The ruby-red seeds get their brilliant colour from polyphenols, which are powerful antioxidants. Pomegranate juice contains more antioxidants than red…
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It has no added refined sugar and yet the kids will love it… Ingredients 2 1/2 cups almond flour 1 tbsp cinnamon 1/2 tsp raw salt 2 tsp baking soda 2 cups fresh carrots, peeled and grated 3/4 cup shredded coconut…
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Oatmeal can help with weight loss because it contains soluble fibre, which can keep you full longer. Peanut butter has a low glycemic index. A 2009 study, published in the ‘American Journal of Clinical Nutrition’, found that having peanut…
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Says a 2020 study from the Anglia Ruskin University, UK, published in ‘The Journal of Nutrition’, women who drink two or three cups of coffee a day have 2.8% lower total body and abdominal fat than those who drink less. Coffee contains…
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Romaine lettuce has an impressive array of nutrients for a tiny number of calories so it fits beautifully in your weight loss plan. Two cups of romaine lettuce, the minimal you’d need for a salad, has just 16 calories and you get vitamin K,…
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Kale is packed with anti-inflammatory properties. It contains a variety of phytonutrients and antioxidants, which help protect our bodies against cellular damage. Leafy greens are rich in Vitamin E, which is a natural antioxidant that…
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Celery is one of the best fat-burning foods. It is really low in calories and also helps burn off more calories because of its thermogenic effect. 75% of a celery stick is made of water, the rest is fibre. It has a mild taste that makes it…
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This makes a great night-time snack, or even a quick breakfast. Kids will absolutely love it! Ingredients 1 cup of blueberries 2 cups of plain yogurt Honey or maple syrup for taste Method Place the yogurt in a blender.…
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A single serving of peanut butter provides about 10% of your daily fibre needs. Research shows that peanuts lead to greater meal satisfaction and improved metabolism that supports weight control. Cinnamon is known to raise metabolism, too.…
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When you are cooking with oil, use good quality extra virgin olive oil. It is more expensive than vegetable oil, but the health benefits are significant so it’s worth the cost. Olive oil is rich in monounsaturated fatty acids (MUFA), which…
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