Green beans are low in calories but high in vitamin C, protein, iron, fibre, minerals and other nutrients. Both iron and vitamin C aid weight loss. Protein and fibre help weight loss. Vitamin C catalyses fat molecules to generate energy. Iron helps your body create energy from nutrients and carry oxygen to all the cells in your body, including your muscles. This helps them burn fat. If you’re low on vitamin C and iron, you may experience weight gain. Try a quick green bean stir fry…
