Diet and Nutrition

Zucchini is full of vitamins, minerals, and antioxidants. It has a high fibre content and a low calorie count. Ingredients 2 medium zucchini 3 tbsp. chopped onion 2 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt…
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Healthy weight loss is not about depriving yourself. Here’s a wonderful dessert that’s healthy as well! Ingredients ½ cup fresh strawberries or raspberries ½ cup Greek yogurt 1 tablespoon of wet dark chocolate Method…
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All fat doesn’t lead to body fat. Many people avoid nuts because they're high in fat and calories, but they're actually good for you. Almonds, walnuts, pecans, macadamia nuts, pistas, cashews and sunflower and pumpkin seeds may be high in…
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Like fruits, fresh vegetables are better than those that are canned. Try to eat your veggies raw. If you must cook them, try to roast, steam or blanch them to the point that there is still some crispness to them. Don't soak them in butter.…
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Oranges, with more than 170 phytochemicals and 60 flavonoids, are packed with anti-inflammatory properties. They’re very powerful and fight long-term inflammation. Carrots are rich in vitamin A and beta-carotene, both of which also fight…
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Try this healthy burger made with the pretty-hued Masoor dal, which is a powerhouse of nutrients with a good amount of dietary fibre and proteins. It is low in glycaemic index. The dal is low on the fat content. Marjoram that is used in…
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Ingredients 2 tbsp. olive oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic, salt and pepper to taste 1/3 cup coconut milk 4 eggs Method Heat olive oil in a…
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Malabar Tamarind or Garcinia Cambogia is gaining popularity when it comes to weight loss. The Indian berry reduces even the sharpest cravings, helping prevent obesity. A natural appetite suppressant, it helps the body convert excess glucose…
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Steam or boil vegetables instead of cooking or frying them. This is the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots. Steaming cuts off the need to use the fat and oil that frying requires and your food is…
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Clove oil has been used for generations to deal with gut inflammation. Clove powder also stimulates metabolism to help lose weight, and is especially effective when combined with pepper, cinnamon and cumin seeds. Clove water is a great…
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