Diet and Nutrition

You can have a huge impact on inflammatory disorders by simply selecting the right foods and preparing meals in a way that retains as much goodness as possible. Aim to include: Cold Extracted Extra Virgin Olive Oil – It provides a…
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Like a juice detox, soup cleanses help to boost weight loss and boost your energy. Soups are a delicious way to get plenty of disease-fighting antioxidants and phytochemicals and, due to their high water content, complex carbs, protein and…
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These rich, moist, divine little bites are gluten-free, low GI and more nutritious than your average cupcake. Almonds replace processed white flour, olive oil or coconut oil replaces butter, stevia replaces sugar, and all of this is added…
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This deliciously rich and warming hot chocolate is a perfect treat. Cinnamon increases the body's production of heat by up to 20%, which helps to burn more calories. It is also known to reduce appetite and cravings. Nutmeg has been found to…
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Living healthily goes beyond simply paying attention to the food you eat, and should also extend to the water you drink. Here’s how you could make drinking water taste better: Orange: You could use frozen orange slices as ice cubes by…
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Zinc is a mineral, which combats inflammation. Studies have shown that people with low levels of zinc have high levels of inflammation in their body. Add sesame seeds, or crushed peanuts to your salads or eat pumpkin seeds as a tasty snack…
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Kids will enjoy this wonderfully spiced and sweet bread. Sweet potatoes are rich in fibre that can reduce levels of hunger hormones, help slow down digestion, and make you feel full. Says a 2015 study in the journal ‘Biomedical and…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. ‘The Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Acai berries are considered a superfood and are known for their antioxidant benefits. Acai bowls, topped with an assortment of fruits and nuts, have become a popular breakfast. In this recipe, the frozen acai purée is blended with coconut…
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Drying foods is a natural form of preservation concentrates and enhances the flavour of fruits, vegetables and herbs. When drying food, warm air removes the water and bacteria that cause spoilage. Removing the water also concentrates the…
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