Diet and Nutrition

Sweet in natural sugars with a deliciously buttery crunch, this take on the classic banana bread will leave you glowing from the inside out. Coconut butter is a rich source of medium-chain fatty acids making it a metabolism booster. It…
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How you store cheese depends on the type of cheese and its state when you buy it. Keep the freshest cheeses tightly covered and refrigerated for maximum a week. Store whole young goat or other small whole cheeses in containers in the…
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Almonds contain more fibre than most nuts, and so they’re a good choice for weight management. They also offer some cholesterol-reducing benefits from the healthy fats. They are also a good source of antioxidant vitamin E. Research suggests…
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If consumed in the right quantities and in the right times of the day some sources of carbs will help you lose weight and keep you energised. Sweet potatoes are a low glycaemic and a filling source of carbs. They are absolutely gluten free…
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Quinoa, an insoluble fibre, helps increase the feeling of fullness longer and helping weight loss. As it is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.…
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You can make the cells of your body less inflammatory by eating more omega-3s, and decreasing your ratio of omega-6s to omega-3s (in your diet and, consequently, in the cells of your body). In order to achieve the optimal 4:1 ratio of…
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These sauces delight the adventurous, heat-seeking cook because they add zip and intensity to the dish. In the realm of hot ingredients, the chilli pepper wears the crown, but other interesting hot flavourings, such as mustard seeds,…
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Providing protein and fibre, mushrooms have been found to be beneficial for weight loss. Spinach leaves are low in calories and help in weight loss. Its high amounts of fibre content also help digestion, regulate blood sugar and prevent…
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Quinoa is rich in insoluble fibre which keeps you full longer. The high protein and good fat in quinoa also boost metabolism. Cinnamon also boosts metabolism, and can help reduce food cravings by promoting a feeling of satiety. Research…
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Paneer is full of healthy fats, proteins and is very low on carbs. It makes you feel full and aids weight loss. Baby corn has negligible fat content and is very low on calories. This is a wonderfully spicy dish that you can have with roti,…
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