Family Foods

Why not treat yourself and your family to a not-so-naughty breakfast on a lazy Sunday morning? Try Buckwheat-Blackberry Pancakes. Feel free to experiment – add honey, stewed fruits or even a delicious raw chocolate sauce! Ingredients…
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Bothered by how heavy all of you at home have got? Here are a couple of things that you can do as family, in order to cut down on those pounds you have piled: Super slimming soups Homemade soups and stews are packed with high…
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Research suggests that there’s a relationships between eating style and food intake. In other words: How you eat affects how much you eat. Here are some ‘obese habits’:  The Diver - At a buffet, you don’t look around to pick and choose…
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Packed with antioxidants, fibre, vitamins and minerals, quinoa boasts many health benefits for your entire family. It is high in fibre, protein and has a low glycaemic index. These properties have all been linked to weight loss and…
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Mushrooms contain hardly any fat, are low in calories, and have a low Glycaemic Index (GI) yet are surprisingly filling thanks to their fibre content. This makes them a great choice when you are watching your weight. In fact,…
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Cocoa has an impressive array of health benefits, including lowering blood pressure, reducing unwanted blood clotting, improving your mood, brain function, alleviating asthma symptoms and more. But not all chocolate is created equal. Much…
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Fish is an important part of a healthy diet, as it’s very beneficial to your heart health. If you have kids, you may want to take care of their wellbeing by getting them to eat more fish, but how do you do it with such fussy eaters? We’ve…
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Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to…
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When it comes to your child’s wellbeing, you cannot skimp on a healthy breakfast. According to wellness expert and educator Andrea Hermitt, ‘Breakfast is the most important meal of the day, especially for children. Without building a habit…
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Healthy eating is one of those wellness goals you always aim to get around to, but never quite manage. However, pregnancy kind of forces your hand, and now you have to look after your wellbeing – and your baby’s – with the right…
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