Family Foods

Mushrooms are good for weight loss because they are low in calories, fat, and carbohydrates and contain fibre, protein, vitamins, and minerals. Mushrooms that are good for weight loss include shiitake, white button or portobello. Spinach…
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Muffins can be healthy! These muffins are delicious, healthy, and provide a good amount of protein. Protein is very important for weight loss. It boosts metabolism, reduces appetite, and alters weight-regulating hormones. Oats have a high…
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Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age. Ingredients Ice cubes 1/4 tbsp. vanilla Stevia as per taste 1 glass milk 1 medium banana 1 tbsp. almonds…
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Broccoli is an all-time superfood vegetable. Garlic, basil and olive oil are rich in antioxidants. Research shows that basil is a rich source of nutrients like Vitamin A, Vitamin C, calcium, phosphorus, and beta carotene. Chicken (with skin…
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Banana is popular for breakfasts and in the lunch box because it is filling, satisfying and healthy. Smoothies are easy and quick to prepare for the entire family when rushing in the mornings. Ingredients 1/4 cup old-fashioned…
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A silky, goodness-packed soup that will help your kids eat more veggies. Ingredients For the soup: 1 onion, chopped 1 tbsp olive oil 3 cloves garlic, chopped 1 small potato (around 130g), peeled and chopped 1250ml…
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If you’re tired of the regular omelettes or boiled eggs, try these egg muffins. This bite-sized snack is a health powerhouse with all the added veggies, and is also fun to have. Easy to eat, it will appeal to the different age groups in…
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This juice will provide an ample source of energy. Even kids will love its tangy, spicy taste. Monounsaturated and polyunsaturated fats, found in avocados, are often called the ‘good fats’. In addition to increasing your metabolism, cayenne…
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This delicious, guilt-free brownie recipe has mood-boosting foods that your whole family will enjoy. The protein and healthy complex carbohydrates found in the beans can help to nourish your body and balance your hormones to keep you in a…
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Not all fats are bad. Look for chocolates made with the best kinds of fat. Cacao butter is a natural oil containing stearic acid (abundant in olive oil) and high levels of antioxidants. Virgin coconut oil may also be used in some good…
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