Family Foods

If you’re tired of the regular omelettes or boiled eggs, try these egg muffins. This bite-sized snack is a health powerhouse with all the added veggies, and is also fun to have. Easy to eat, it will appeal to the different age groups in…
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This juice will provide an ample source of energy. Even kids will love its tangy, spicy taste. Monounsaturated and polyunsaturated fats, found in avocados, are often called the ‘good fats’. In addition to increasing your metabolism, cayenne…
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This delicious, guilt-free brownie recipe has mood-boosting foods that your whole family will enjoy. The protein and healthy complex carbohydrates found in the beans can help to nourish your body and balance your hormones to keep you in a…
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Not all fats are bad. Look for chocolates made with the best kinds of fat. Cacao butter is a natural oil containing stearic acid (abundant in olive oil) and high levels of antioxidants. Virgin coconut oil may also be used in some good…
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This pudding or snack uses chia seeds that help to draw out toxins from the liver and pass them into the colon for elimination. Chia seeds are also high in omega-3 and make you feel really full. Ingredients 4 heaped tbsp chia seeds…
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Smoothies are a quick and easy way to get vital nutrients. Because they are easy to swallow, they are a favourite of senior adults as also children. Research suggest that blueberries may influence genes which regulate fat-burning and…
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These are so easy and take very little time to cook. One of nature’s finest sources of goodness, sweet potatoes are not only very low carb but also packed with potassium, carotenoids, magnesium and iron, reducing stress levels and boosting…
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Quinoa, an insoluble fibre, helps increase the feeling of fullness longer and helping weight loss. As it is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.…
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Quinoa is rich in insoluble fibre which keeps you full longer. The high protein and good fat in quinoa also boost metabolism. Cinnamon also boosts metabolism, and can help reduce food cravings by promoting a feeling of satiety. Research…
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This jam is spicy, tangy, and fun to eat. The kids will love it. Have it on toast or in a sandwich of goat cheese, arugula, and avocado. Here’s how you could make half a kilo of this jam. It will stay for about 60 days. Ingredients…
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