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Anti-Inflammatory Foods
Add Wheatgrass To Your Daily Diet
Wheatgrass is one of the most powerful foods that you can include in your daily diet. It is gluten-free and does not contain the proteins that associated with gluten intolerance. It helps to alkalinise the body in order to prevent diseases…
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How Often Do You Eat Quinoa?
Quinoa contains an abundance of anti-inflammatory phytochemicals and therefore has potential protective effects against inflammation. This high-value food, with antioxidants, fibre, vitamins and minerals, boasts many health benefits:…
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Turmeric Tea With Lemon & Ginger
A natural anti-inflammatory, turmeric is a storehouse of health benefits. It contains compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric and has powerful…
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Eat To Beat Diabetes
The foods you eat and those that you avoid can have a great impact on managing diabetes and preventing the health complications associated with it. Start by removing refined sugar, grains - especially those containing gluten, alcohol,…
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Eat To Beat Arthritis
While there is no specific diet that people with rheumatoid arthritis should follow, certain foods can help control inflammation. Here’s what you should include in your diet to fight inflammation and boost your immune system…
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The Best Anti-inflammatory Foods For You
“Don’t dig your grave with your own knife and fork,” warns an old English proverb. Today, the awareness that a significant number of chronic health issues are caused by our food choices, toxic food ingredients and nutritional deficiencies,…
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Eat To Protect Your Heart
Sustained inflammation may promote the growth of plaques, loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes.
One in three heart attacks are linked with an unhealthy diet containing…
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Can You Eat Your Way To Better Mood?
While many factors play a role in the development of depression and fatigue, both have been associated with increased inflammatory activation of the immune system affecting both the periphery and the central nervous system.
Studies have…
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Anti-Inflammatory Foods You Should Include In Your Diet
Did you know you may be consuming foods which have a negative affect on your system? Removing inflammatory foods not only reduces insulin resistance, but allows you to lose weight as well. If you are considering a weight loss plan, here are…
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Move Over, Mediterranean: Nordic Diet is Better For Us
In recent years, wellness experts have lauded the Mediterranean diet, based on the use of vegetables and plenty of olive oil, as the key to health, wellbeing and longevity. However, a new study is set to change the status quo, as the…
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