Anti-Inflammatory Foods

Sugar and foods that are made up of simple carbohydrates, also described as high glycemic index foods, are associated with inflammation. Diets that are low in sugar and simple carbohydrates have been shown to be associated with…
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Low-fat or nonfat milk, yogurt, and cheese are excellent sources of dairy. They are both a rich source of calcium and are low on the glycemic index. The benefit here is that low-glycemic index foods do not increase inflammation in the body…
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Tomatoes are an abundant source of lycopene. Lycopene is a carotenoid and has significant anti-inflammatory and antioxidant properties. Including tomatoes in your daily diet can reduce your risk for inflammatory health conditions. Lycopene…
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Certain properties of red wine seem to have beneficial effects on health when you have it in moderation. Moderate alcohol consumption (one drink per day for women, one to two drinks per day for men) has consistently been linked to lower…
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Overcooking food can increase inflammation. Overcooking or charring foods on the grill can lead to compounds called AGEs that are heat-generated advanced glycation end products. These AGEs increase inflammation in the body and also increase…
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Almonds contain more fibre than most nuts, and so they’re a good choice for weight management. They also offer some cholesterol-reducing benefits from the healthy fats. They are also a good source of antioxidant vitamin E. Research suggests…
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You can make the cells of your body less inflammatory by eating more omega-3s, and decreasing your ratio of omega-6s to omega-3s (in your diet and, consequently, in the cells of your body). In order to achieve the optimal 4:1 ratio of…
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Chocolate lovers will be happy to know that dark chocolate, when you have it in moderation, is a healthy part of an anti-inflammatory diet. Dark chocolate is rich in polyphenols called catechins that have antioxidant properties.…
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Excessive body weight the clearest links between inflammation and disease. Carrying extra weight, especially on your abdomen, is a risk factor for inflammation. Abdominal fat is metabolically-active tissue. Metabolically-active fat tissue…
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Research shows that diets that are low in sugar and simple carbs are associated with significantly less inflammation than diets that are low-fat but high in simple carbs. Mediterranean diets or diets that are made up of monounsaturated…
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