Anti-Inflammatory Foods

The combination of polyphenols in cranberries, including flavonoids like proanthocyanidins and nonflavonoids like ellagic acid, gives cranberries their strong antioxidant and anti-inflammatory properties. Cranberries may help reduce total…
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Apple Cider Vinegar contains calcium, magnesium, potassium, and phosphorus that your body needs. It helps reduce pain. Along with beta-carotene and acetic acid, it is also rich in antioxidants, which resist the damaging effects of free…
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Moringa, also called the ‘miracle tree’, is gaining popularity worldwide. A superfood, its leaves, seeds, and seed pods are all edible and packed with nutrients. Moringa contains several bioactive compounds which have antioxidant and…
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Omega-6 is bad for you if you have too much of it and not enough Omega-3 at the same time. Excessive omega-6 fatty acids from vegetable oils interfere with the health benefits of omega-3 fats. A high balance of omega-6 to omega-3 fats in…
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Aloe Vera has anti-inflammatory properties. It inhibits the cyclooxygenase pathway and decreases the prostaglandin E2 production from arachidonic acid, which is inflammatory. Inflammation is generally caused by oxidative damage for which…
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Oranges, with more than 170 phytochemicals and 60 flavonoids, are packed with anti-inflammatory properties. They’re very powerful and fight long-term inflammation. Carrots are rich in vitamin A and beta-carotene, both of which also fight…
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Clove oil has been used for generations to deal with gut inflammation. Clove powder also stimulates metabolism to help lose weight, and is especially effective when combined with pepper, cinnamon and cumin seeds. Clove water is a great…
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Pomegranates, that have been eaten since ancient times, has incredible health benefits. The ruby-red seeds get their brilliant colour from polyphenols, which are powerful antioxidants. Pomegranate juice contains more antioxidants than red…
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Kale is packed with anti-inflammatory properties. It contains a variety of phytonutrients and antioxidants, which help protect our bodies against cellular damage. Leafy greens are rich in Vitamin E, which is a natural antioxidant that…
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Fermented foods provide many health benefits like anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity. Sauerkraut is an anti-inflammatory food that can be traced back to the 4th…
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