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Start off your day with a fresh, clean glass of water. This will help your body to get going. A glass of water wakes up all the digestive juices in your body which gets it well lubricated. You could add a squeeze of lemon juice to it. Also,…
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Three days of 30-minute exercise will help you to maintain your weight, but you need at least 5 days of 30-minute exercise to begin to lose weight. If you enjoy staying fit, walking at a moderate pace every single day of the week is even…
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Highly processed foods are loaded with chemicals, synthetic fats, additives, artificial sweeteners, and food colourings. Unfortunately, you can't keep these foods out of the diets of your children forever. But if you limit exposure while…
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It has no added refined sugar and yet the kids will love it… Ingredients 2 1/2 cups almond flour 1 tbsp cinnamon 1/2 tsp raw salt 2 tsp baking soda 2 cups fresh carrots, peeled and grated 3/4 cup shredded coconut…
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Oatmeal can help with weight loss because it contains soluble fibre, which can keep you full longer. Peanut butter has a low glycemic index. A 2009 study, published in the ‘American Journal of Clinical Nutrition’, found that having peanut…
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Says a 2020 study from the Anglia Ruskin University, UK, published in ‘The Journal of Nutrition’, women who drink two or three cups of coffee a day have 2.8% lower total body and abdominal fat than those who drink less. Coffee contains…
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Romaine lettuce has an impressive array of nutrients for a tiny number of calories so it fits beautifully in your weight loss plan. Two cups of romaine lettuce, the minimal you’d need for a salad, has just 16 calories and you get vitamin K,…
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Kale is packed with anti-inflammatory properties. It contains a variety of phytonutrients and antioxidants, which help protect our bodies against cellular damage. Leafy greens are rich in Vitamin E, which is a natural antioxidant that…
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Leaving aside short-legged, long bodied breeds like Dachshunds and Scottish Terriers most dogs love water. This makes water-based workouts with your dog fun and rewarding. It will also give them a good workout. Introduce swimming…
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Counting calories is a good idea when you choose prepacked foods. Read labels. They will have the calories on the packaging. Pay attention to serving sizes in terms of calories as well. Most packets have at least two servings, so you have…
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