Weightmatters 743 posts 0 comments

According to Northumbria University, you can burn up to 20% more body fat by exercising in the morning on an empty stomach – the exact opposite to usual advice! Twelve fit males pounded on a treadmill either before or after breaking their…
Read More...

Increase the amount of physical activity in which the child participates. This is the best approach to weight loss. Tweak the child’s meals and snacks a little to help them control weight. For example, offer fresh fruit instead…
Read More...

Try this healthy burger made with the pretty-hued Masoor dal, which is a powerhouse of nutrients with a good amount of dietary fibre and proteins. It is low in glycaemic index. The dal is low on the fat content. Marjoram that is used in…
Read More...

Ingredients 2 tbsp. olive oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic, salt and pepper to taste 1/3 cup coconut milk 4 eggs Method Heat olive oil in a…
Read More...

Malabar Tamarind or Garcinia Cambogia is gaining popularity when it comes to weight loss. The Indian berry reduces even the sharpest cravings, helping prevent obesity. A natural appetite suppressant, it helps the body convert excess glucose…
Read More...

Steam or boil vegetables instead of cooking or frying them. This is the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots. Steaming cuts off the need to use the fat and oil that frying requires and your food is…
Read More...

Clove oil has been used for generations to deal with gut inflammation. Clove powder also stimulates metabolism to help lose weight, and is especially effective when combined with pepper, cinnamon and cumin seeds. Clove water is a great…
Read More...

To keep your pet on an ideal weight, make sure to discuss the portion size with your vet. A medium-sized adult dog weighs 25 to 35 pounds. Your vet will be able to guide you to determine the right portion size for your dog, especially if…
Read More...

Don't skip meals. You should have at least three meals a day, but five small meals will help you drop weight faster. This lifestyle change will keep you from getting hungry during the day and overeating, and eating wrong foods, out of…
Read More...

There are many ways in which you can get exercise, indirectly, in your daily life. Don't stand around if you can walk around. Walk around while you're on the telephone. A long conversation will give you a good workout! Don't sit if you can…
Read More...