Weightmatters 711 posts 0 comments

Gymnema Sylvestre or Gurmar as it is known in India has been used as a weight loss herb for long. Several studies have confirmed that the herb Gurmar reduces and even eliminates the taste of sugar for up to 90 minutes when taken before…
Read More...

Many dogs love water, making water-based workouts quite pet-friendly and will help them lose weight. Be safe by outfitting pups in a dog-friendly life vest with handles to help maneuver them out of the water if necessary. Check the…
Read More...

Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It is a cholesterol-free, low in calories and high in protein that is also rich in calcium and manganese. Try Tofu Scramble instead of egg bhurji…
Read More...

Being on a diet increases our sensitivity to food cues. Some people begin to notice foods they otherwise would have ignored. When you’re a dieter, you are forced to be restrained eaters, and resisting food may become increasingly difficult…
Read More...

Most people who attempt to lose weight do so not through exercise alone but through a combination of diet and exercise. However, one thing that inevitably happens when you lose weight is that, in addition to losing fat, you lose muscle,…
Read More...

Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid, which help boost your metabolism and burn fat. When you make pomegranate juice, always add a hint of lemon juice and black salt to it for a tangy and…
Read More...

Children and teens require more than twice the amount of moderate-to-vigorous physical activity that adults need — 60 minutes a day. But research shows that just about 42% children ages 12 and under meet the guidelines of 60 minutes of…
Read More...

Not all fats are bad. In fact, some of them, like omega-3s, are absolutely beneficial to your overall health and even weight management. When you don’t have enough omega-3 fats in your diet and you eat saturated fat, the saturated fat…
Read More...

Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote…
Read More...

A gene associated with canine obesity has been identified. Dog owners tell their vets that Labrador retrievers are always interested in food, and a new study published in the journal ‘Cell Metabolism’ shows there might be a biological truth…
Read More...