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This soup is a great choice for anyone looking to add more vegetables to their diet. The soup is loaded with fibre, vitamins, minerals, and antioxidants. Coconut milk is known to spur metabolism and hence stimulate weight loss.…
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Muscle tissue burns more calories than fat tissue does. That’s why, developing muscle mass is a key factor in any weight loss journey. Dumbbells are perfect for people of all fitness levels to get started building muscle. There are a number…
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Some herbs retain their taste and scent after drying better than others. For hard herbs like thyme, rosemary, lime leaves, lemongrass, curry leaves or bay leaves, rinse and pat dry, and then gather and tie the stems together with string.…
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Researchers from the University of Southern California (USC) believe that the less physically involved we are in serving ourselves food, the more easily we deny responsibility for unhealthy eating or large portions. Serving yourself is…
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Sweet potatoes, carrots, parsnips, turnips, radishes, beets are all anti-inflammatory and antioxidant powerhouses. The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain…
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All your efforts to help your child eat well and maintain a healthy weight will fail if they eat wrong for lunch. School cafeteria do not always provide healthy food. A balanced lunchbox is the answer. Be sure that your child's nutrients…
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Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age. Ingredients Ice cubes 1/4 tbsp. vanilla Stevia as per taste 1 glass milk 1 medium banana 1 tbsp. almonds…
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Coconut milk is a versatile staple to keep on hand. Mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats such…
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Eugenol, a volatile oil found in basil, inhibits the enzymes that produce inflammation, the same enzymes that are targeted by NSAID pain relievers. These anti-inflammatory properties help lower your risk of conditions like arthritis. heart…
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For very fine slicing of firm fruits and vegetables, professional chefs use a mandoline, which is a flat wooden or metal frame with two stainless steel blades—one plain, the other fluted. The blades can be adjusted to cut different…
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