Fitness

Are you afraid to exercise in case it makes you hungry so you eat more? Although it’s logical to assume that exercise stimulates appetite, this doesn’t seem to be the case. In fact, when you exercise with high intensity, your appetite may…
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You need moderate daily physical activity to maintain or improve your health and you must aim for at least 30 minutes on all or most days of the week. Moderate activities speed up your heart rate and breathing. If you have been a couch…
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If you struggle to work out at the gym for an hour or more at a time, there may be good news. A study, published in the ‘American Journal of Physiology’, found that men who exercised for just half an hour each day lost more weight than…
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Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy…
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A lot of women purposely avoid vigorous strength training and similar leg exercises, the rationale being that they want sexy, shapely legs, not thick thighs and calves. However, the truth is that these are exactly the types of exercises you…
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If you want to reshape your body, use the Four Pillar Approach: Mindset: Get clear about your weight loss goals and know why it's important for you to achieve them. You need to know what your target is, so you know what you're aiming…
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How often have you used that classic excuse for not exercising, ‘I just don’t have the time’? It’s true that regular exercise takes commitment, but when time is at a premium, it becomes a question of exactly how much time you can spare –…
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Running is one of the most popular and easiest forms of exercise, and has been for quite some time - the earliest records of competitive racing date back almost 4,000 years! Part of the attraction is that you don’t need specialised gym…
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Regular exercise is a key part of staying healthy and controlling your weight. At some level, we all know that, and many of us put it into practice. But it’s easy to overlook one of the most vital parts of that advice – exercise needs to be…
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Ancient yog techniques, due to their psychological and physical effect on body and mind can be employed in the treatment and management of Physiological and psychosomatic disorders, but it should be remembered, that basically traditional…
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