Fitness

There are many ways in which you can get exercise, indirectly, in your daily life. Don't stand around if you can walk around. Walk around while you're on the telephone. A long conversation will give you a good workout! Don't sit if you can…
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Three days of 30-minute exercise will help you to maintain your weight, but you need at least 5 days of 30-minute exercise to begin to lose weight. If you enjoy staying fit, walking at a moderate pace every single day of the week is even…
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Work off the extra calories on weekends. If you feel that you have been a bit inconsistent through the week due to social events or travel, on the weekends, be sure to get to the gym or walk longer, go cycling with your family, play outdoor…
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Select an exercise routine that suits your lifestyle. Everybody has a different lifestyle and a work routine. Don’t be too hung up on the timing; fit exercise into whatever your schedule it. If that means working out a bit late or too…
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When trying to lose weight don’t weigh yourself every day or you may end up getting discouraged. Your weight fluctuates throughout the day due to the water and food you have. Foods with high salt content cause fluid retention. Women on…
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Working out, while often enjoyable, is undeniably hard work. Sometimes it does us good to get an extra edge by listening to our favourite music. Research suggests the average person exercises for 19 minutes longer if listening to music when…
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However unlikely it may sound, a cold shower can help with weight loss. Why? Research shows that because your metabolic rate can increase up to five times its resting level during a cold shower to maintain your core body temperature at 37…
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Almonds are the perfect snack when you’re training or keeping fit. Providing protein, healthy monounsaturated fats, antioxidants, vitamins and minerals, they satisfy cravings and help to keep hunger at bay. Almonds can also help you lose…
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Researchers using accelerometers have found that just taking one extra minute of brisk exercise every day could make almost half a pound of different to your weight by the end of the year! Even brief bursts of intense physical activity help…
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Whether you work from home or in a busy office, taking your lunch break can boost your health and wellbeing. There are several reasons why taking an hour away from your desk and walking at lunchtime is beneficial. According to the Mayo…
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