Almonds are the perfect snack when you’re training or keeping fit. Providing protein, healthy monounsaturated fats, antioxidants, vitamins and minerals, they satisfy cravings and help to keep hunger at bay. Almonds can also help you lose weight because they contain fibre, protein, and the good type of fat which all keeps you full, making them an ideal healthy snack. Almonds contain more calcium than other tree nuts and also help to maintain strong bones. They are also known to be beneficial for heart health. They contain low levels of saturated fat and have no cholesterol. A handful of almonds every day can also lower your cholesterol levels. They being low on the glycaemic index, they do not cause a large increase in blood glucose levels.
